Sauna vs Steam Room – Pros, Cons, Comparisons and Costs
In terms of relaxation and well-being saunas and steam rooms are two of the most popular choices. Although both provide similar benefits, they do differ in a few ways. We’ll discuss the pros and cons of each, their comparisons, and the costs of steam rooms and saunas to help you select the most suitable option for your needs.
Sauna
The sauna can be described as a, warm space that normally makes use of electric or wood stoves to heat stones or rocks. They release heat into the space. The temperature of saunas is usually that range from 160 to 200 degF, with a low level of humidity.
Pros:
- Dry heat can unblock pores and cleanse the body via sweating.
- Might help relieve stiffness and pain in the muscles.
- Relaxation can help and decrease stress.
- Improve the cardiovascular health by increasing the blood flow and heart rate.
Cons:
- Dehydration can occur, particularly when not enough fluids are consumed prior to and following the use.
- Temperatures that are high may not be appropriate for everyone for everyone, particularly those with medical conditions or who are taking certain medicines.
- Saunas aren’t the best option for those suffering from respiratory issues because the dry heat could exacerbate symptoms.
Comparisons:
- Saunas typically operate in higher temps and have lower levels of humidity than steam rooms.
- The sauna’s dry heat are more effective at sweating out toxins in the human body, over steam rooms.
Costs:
- Home sauna kits can cost anywhere between a few hundred and thousands of dollars.
- Going to a sauna in public usually costs about $15-40 for a session.
Steam Room
The steam room can be described as a moist enclosed space that generates steam by pouring boiling water on heated coils or rocks. Steam rooms generally operate between 110 and 120 degF with high levels of humidity.
Pros:
- The humid environment can soothe the skin and ease respiratory ailments.
- Steam is a great way to relieve tension and relax muscles.
- Could aid in improving the cardiovascular and circulation.
Cons:
- A high level of humidity can cause a shortage of oxygen, which makes breathing difficult for some people.
- Steam rooms are not suitable for people with medical conditions, such as hypertension or heart conditions.
- They may not be as effective as saunas at detoxifying the body via sweating.
Comparisons:
- Steam rooms generally run at lower temperatures as well as humidity levels than saunas.
- The humid atmosphere of steam rooms is advantageous for people suffering from respiratory ailments.
Costs:
- Steam room kits for residential use range between a few hundred and thousands of dollars.
- A visit to a public steam room usually costs about $15 to $40 per session.
In the end both the sauna and the steam rooms offer the same wellbeing and relaxation advantages, however they do have certain distinct distinctions. They be more heated and have lower levels of humidity and are more effective in sweating out the body of toxins. However steam rooms are operated in lower temperatures as well as greater humidity levels, which is why they are better for people suffering from respiratory problems. When deciding between the two options, take into account your own preferences, medical issues and budget. Talk to a medical professional for any questions or concerns.
