Stuffed Mooli Paratha Recipe: Stuffed Mooli Paratha is a delicious shallow-fried Indian bread originating from Punjabi cuisine. This straightforward recipe features a filling made with shredded radish (mooli), radish leaves, and various spices. It serves as a convenient and flavorful dish for extended journeys and picnics, offering a delightful deviation from the regular stuffed aloo paratha with a subtle spicy twist. Additionally, you have the option to prepare a plain version (without stuffing) at home by following a simple mooli paratha recipe.
Ingredients:
Stuffed Mooli Paratha Recipe
- 1½ cups + 1/2 cup Wheat Flour
- 1 cup Shredded White Radish (Mooli)
- 1/4 cup finely chopped Radish Leaves
- 1 Green Chilli, finely chopped
- 1/4 teaspoon Garam Masala Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Red Chilli Powder
- 1/4 teaspoon Turmeric Powder
- 3 teaspoons Oil + shallow frying
- Salt to taste
Note: First grate the mooli, squeeze the grated mooli to remove excess water, and then use that water to knead the dough. Prepare the stuffing after kneading the dough.
Directions for Stuffing:
Stuffed Mooli Paratha Recipe
- Squeeze the grated mooli to remove excess water. Keep the removed water in a small bowl; it will be used in the next step to knead the dough.
- Take squeezed mooli, chopped mooli leaves, red chilli powder, chopped green chilli, turmeric powder, garam masala powder, and coriander powder in a bowl.
- Mix them properly. Divide the stuffing into 6 equal portions.
Directions for Paratha:
Stuffed Mooli Paratha Recipe
- Take 1½ cups of wheat flour, 2 teaspoons of oil, and salt to taste in a bowl. Knead smooth and soft dough using water squeezed from shredded mooli. If required, add additional normal water. Cover it with a plate and let it rest for 10 minutes.
- Take 1/2 cup of wheat flour in a plate for dusting/coating. After 10 minutes, knead the dough again and grease the surface of the dough with 1 teaspoon of oil. Divide it into 6 equal parts and shape them into balls. Press each ball a little between your palms to give them a patty shape. Coat each patty with dry wheat flour.
- Place one patty on a roti-making board (chakla) and roll it out into a circle with an approximate 4-5 inch diameter. Put one portion of the prepared stuffing in the center.
- Wrap the stuffing with the rolled circle and make a stuffed ball. Press it a little to give it a patty shape.
- Coat it with dry wheat flour and roll it out carefully into a circle with an approximate 6-7 inch diameter.
- Heat a tava over medium flame. When it is medium-hot, place the rolled paratha on it. When tiny bubbles appear on the surface, flip it.
- Spread 1/2 teaspoon of oil over the surface with the help of a spatula and cook for 30 seconds. Flip it and repeat the same process of spreading the oil, cooking for 30-45 seconds. Repeat the flip and cook process until light brown spots appear on both sides.
- Stuffed paratha with mooli is ready. Transfer to a plate and spread butter over it. Serve with mint chutney and tomato raita.
Tips and Variations:
Stuffed Mooli Paratha Recipe
- Do not let the stuffing mixture sit idle for too long after mixing all ingredients; otherwise, it may become watery.
- If the stuffing starts to release water, squeeze out excess water again.
Taste: Mildly spicy with the natural heat of radish
Serving Ideas: Serve it with pickle and raita for a healthy breakfast. Due to the stomach-filling nature of stuffed parathas, it can be served for dinner or lunch with classic aloo gobi masala or any of your favorite Indian curries.
Conclusion:
Stuffed Mooli Paratha Recipe emerges as a delectable creation from Punjabi cuisine, offering a delightful twist with its spiced radish filling. Whether enjoyed during extended journeys, picnics, or as a comforting meal at home, this paratha provides a flavorful experience. With the option to prepare it plain, the recipe adds versatility to this traditional dish. Adjust the spice levels to your liking, and savor the unique combination of flavors in each bite. Explore various serving ideas to make your dining experience with Stuffed Mooli Paratha truly enjoyable.
FAQs
about Stuffed Mooli Paratha Recipe:
What makes Stuffed Mooli Paratha unique in Punjabi cuisine?
Stuffed Mooli Paratha Recipe stands out in Punjabi cuisine due to its delicious, shallow-fried nature and a flavorful filling comprised of shredded radish (mooli), radish leaves, and various spices. Its subtle spiciness provides a delightful variation from the common stuffed aloo paratha.
How can I prepare the plain version of Mooli Paratha at home?
To make the plain version of Mooli Paratha, begin by grating the radish, squeezing out excess water, and utilizing that water to knead the dough. Once the dough is ready, proceed to prepare the stuffing.
Can I adjust the spiciness of the paratha?
Certainly! The spiciness can be adjusted to personal preference. The recipe includes green chillies, red chilli powder, and other spices. Feel free to modify the quantities or omit/add ingredients based on your desired spice level.
How do I avoid a watery consistency in the stuffing?
Ensure that the grated radish is thoroughly squeezed to remove excess water before using it in the stuffing. If the stuffing releases water, it’s advisable to squeeze out the excess liquid again.
What are some serving ideas for Stuffed Mooli Paratha?
Stuffed Mooli Paratha pairs well with pickle and raita, making it a healthy breakfast option. Due to its satisfying nature, it can also be served for dinner or lunch alongside classic dishes like aloo gobi masala or other favorite Indian curries.
