Jowar Roti Recipe: Jowar roti, also known as Sorghum roti, is a popular unleavened Indian flatbread primarily made with jowar flour and salt. It’s a staple in Western India and is celebrated for its simplicity and health benefits. Here’s an easy recipe for making soft or hard jowar roti according to your preference:
Jowar Roti Recipe Ingredients:
- 1 cup jowar (white millet) flour
- Salt to taste
Jowar Roti Recipe Method
- Heat ¾ cup of water in a deep non-stick pan until it boils. Turn off the flame, then add the jowar flour and mix thoroughly. Allow it to cool slightly.
- Transfer the mixture into a deep bowl and knead it into a soft dough, adding 1 to 2 tbsp of water if necessary. Ensure the dough is soft but manageable. Be cautious as the mixture might still be hot.
- Divide the dough into 7 equal portions. Take one portion, flatten it slightly, and place it on a dusted rolling board.
- Roll the dough into a 125 mm (5”) diameter circle. You can either roll it using your hands or a rolling pin. Rolling it with hands is traditional but might require some practice.
- Heat a non-stick tava (griddle) over medium flame. Once hot, gently place the jowar roti on it.
- Cook until small blisters appear on the surface, then flip the roti and cook for a few more seconds.
- Cook the roti on an open flame until it puffs up and brown spots appear on both sides.
- Repeat the process to make the remaining rotis.
- Serve the jowar roti immediately, optionally with ghee.
Nutrient values per roti:
- Energy: 49 cal
- Protein: 1.5 g
- Carbohydrates: 10.2 g
- Fiber: 1.4 g
- Fat: 0.3 g
- Cholesterol: 0 mg
- Sodium: 1 mg
Jowar Roti Recipe Tips:
- Ensure the dough is soft enough like that of regular roti dough to prevent it from breaking apart while rolling.
- Use whole wheat flour for dusting while rolling the rotis to prevent sticking.
- Rolling jowar rotis might require some practice, especially if it’s your first time. You can roll them by hand or with a rolling pin.
- Cook the rotis on a medium flame to ensure even cooking without burning.
- Serve them hot for the best taste and texture.
Conclusion:
Jowar Roti Recipe, a humble yet nutritious flatbread, is a testament to the simplicity and versatility of Indian cuisine. Packed with health benefits and easy to prepare, it has rightfully earned its place as a staple food, particularly in regions like Western India. Whether you prefer it soft or hard, jowar roti offers a delightful culinary experience while promoting good health.
FAQs about Jowar Roti Recipe:
What is Jowar Roti?
Jowar roti, also known as Sorghum roti, is an unleavened Indian flatbread made primarily with jowar flour and salt. It’s popular in Western India and is cherished for its simplicity and health benefits.
What are the health benefits of Jowar Roti?
Jowar roti is considered a superfood due to its numerous health benefits. It’s rich in fiber, gluten-free, suitable for diabetics, and beneficial for heart health and weight loss. Additionally, it’s high in magnesium and iron and can help lower blood pressure and cholesterol.
How do you make soft Jowar Roti?
To make soft jowar roti, knead the dough using hot water and ensure it’s soft like regular roti dough. Roll the rotis gently and cook them on a medium flame until they puff up and develop brown spots on both sides.
Can beginners make Jowar Roti?
While rolling jowar roti might require some practice, beginners can still attempt it. Rolling can be done either with hands or a rolling pin. With patience and following the instructions carefully, beginners can achieve good results.
How do you serve Jowar Roti?
Jowar roti is traditionally served hot with ghee or alongside Maharashtrian sabzi. It’s best enjoyed fresh off the griddle to preserve its softness and flavor.
