Dalia Recipe: Dalia, alternatively referred to as cracked wheat or broken wheat, is a fiber-packed and nourishing food ingredient crafted from whole wheat grains. It can be used to prepare both sweet and savory dishes. In this savory dalia recipe, broken wheat is cooked with mixed vegetables such as carrots, green peas, onions, and green beans, similar to vegetable khichdi. This dish is perfect for children as it does not contain spicy masalas. However, you can refer to the tips section to make a spicy masala dalia if desired. For the sweet version, you can follow the khichdo (sweet dalia) recipe.
Ingredients: Dalia Recipe
- 1/2 cup Dalia (broken wheat/cracked wheat)
- 1 tablespoon Oil
- 1/4 teaspoon Hing (asafoetida), optional
- 4-5 Curry Leaves, optional
- 1 teaspoon Cumin Seeds
- 1 small Onion, finely chopped (about 1/3 cup)
- 1/4 cup chopped French Beans (green beans)
- 1/4 cup fresh or frozen Green Peas
- 1/4 cup chopped Carrot
- Salt, to taste
- 2 cups Water
Directions: Dalia Recipe
- Rinse 1/2 cup of dalia in water and drain excess water.
- Heat 1 tablespoon of oil in a pressure cooker over medium flame.
- Add 1/4 teaspoon of hing (asafoetida), 4-5 curry leaves, and 1 teaspoon of cumin seeds. When the cumin seeds turn golden, add 1 small chopped onion and cook until it turns light pink.
- Add 1/4 cup chopped carrot, 1/4 cup green peas, and 1/4 cup chopped French beans. Stir and cook for a minute.
- Add 1/2 cup of dalia and cook for another minute.
- Pour in 2 cups of water and add salt to taste. Mix well.
- Close the lid and pressure cook for 6-7 whistles (or 10-12 minutes), depending on the quality of the dalia.
- Turn off the flame and let the cooker release steam naturally.
- Once done, open the lid, mix well, and dalia is ready to serve. Optionally, add 1-2 teaspoons of ghee before serving.
- Serve with papad and masala lassi for a delicious meal.
Tips and Variations: Dalia Recipe
- Cooking time may vary depending on the quality of the dalia.
- If using large-sized dalia, soak them in water for 30 minutes to 1 hour before cooking.
- For a variation, add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and 1 teaspoon of cumin-coriander powder along with salt to make masala dalia.
- To make dalia khichdi, add 1/4 cup of yellow moong dal and increase the water quantity by 1/2 cup.
Taste: Salty
Serving Suggestions: Dalia is versatile and can be enjoyed for breakfast, brunch, lunch, or dinner, paired with raita and pickle.
Conclusion:
Dalia Recipe, or broken wheat, is a versatile and nutritious food ingredient that can be incorporated into various dishes to enhance their flavor and nutritional value. Whether enjoyed as a savory meal with vegetables or as a sweet dessert with milk and fruits, dalia offers numerous health benefits and culinary possibilities. By understanding how to cook and use dalia effectively, individuals can enjoy its wholesome goodness as part of a balanced diet.
FAQs about Dalia Recipe
What is dalia?
Dalia, also known as broken wheat or cracked wheat, is a nutritious food ingredient made from whole wheat grains that have been broken into small pieces. It is commonly used in Indian cuisine to prepare a variety of sweet and savory dishes.
How is dalia cooked?
Dalia can be cooked by boiling it in water or broth until it becomes soft and tender. It is often cooked with vegetables, spices, and seasonings to enhance its flavor. The cooking time may vary depending on the quality and size of the dalia grains.
What are the health benefits of consuming dalia?
Dalia is a rich source of dietary fiber, which aids in digestion and helps maintain bowel regularity. Additionally, it boasts low fat and cholesterol levels, rendering it an excellent choice for heart health. Additionally, dalia provides essential nutrients such as vitamins, minerals, and antioxidants, promoting overall health and well-being.
Can dalia be included in a weight loss diet?
Yes, dalia can be a beneficial addition to a weight loss diet due to its high fiber content and low-calorie density. The fiber in dalia helps increase satiety, leading to a feeling of fullness and reducing overall calorie intake. However, it’s essential to watch portion sizes and choose healthy cooking methods to maximize its weight loss benefits.
Are there different variations of dalia recipes?
Yes, there are numerous variations of dalia recipes, both sweet and savory. Savory dalia dishes often include vegetables, spices, and herbs, resembling a hearty porridge or pilaf. Sweet dalia recipes may involve cooking dalia with milk, sugar, and dried fruits for a delicious dessert or breakfast option.
