Aloo Puri Recipe, a favorite street food in Delhi, consists of piping hot potato curry (aloo sabzi) served with crispy pooris. This Punjabi dish delights taste buds with its blend of flavors – the mild crunch of onions, tang of tomatoes, and the aromatic spices like amchur and garam masala perfectly complementing the cubed potatoes.
Aloo Puri Recipe Ingredients:
For Punjabi Aloo Sabzi:
- 1 1/4 cups boiled potato cubes
- 2 tbsp oil
- 1/2 cup finely chopped onions
- 2 tsp finely chopped garlic
- 1 tsp finely chopped ginger
- 1 tsp finely chopped green chillies
- 1 cup finely chopped tomatoes
- 1 tsp chili powder
- 1/4 tsp turmeric powder
- 1/2 tsp garam masala
- 1/2 tsp dried mango powder (amchur)
- 2 tbsp finely chopped coriander
- Salt to taste
For Puris:
- 1 cup whole wheat flour
- 2 tsp oil
- 1/4 tsp salt
- Oil for deep-frying
Aloo Puri Recipe Method:
For Punjabi Aloo Sabzi:
- Heat oil in a broad non-stick pan, add onions, garlic, ginger, and green chillies. Sauté on a medium flame for two minutes.
- Add tomatoes, mix well, and cook for 3 minutes on a medium flame.
- Add chili powder, turmeric powder, garam masala, dried mango powder, and 1/4 cup water. Mix well and cook for 1 to 2 minutes.
- Add potatoes, coriander, 1/2 cup water, and salt. Mix well and cook for 3 minutes on a medium flame.
For Puris:
- Combine whole wheat flour, oil, salt, and knead into a stiff dough using approx. 5 tbsp of water. Cover the dough and let it rest for 10 to 15 minutes. After resting, divide the dough into 12 equal portions. Roll each portion into a round disc that is 75 mm (3 inches) in diameter.
- Heat oil in a deep kadhai and deep-fry the puris a few at a time till golden brown from both sides. Drain on absorbent paper.
How to Serve Aloo Puri Recipe:
- Serve the puris hot with Punjabi aloo sabzi.
Nutrient Values per Serving:
- Energy: 112 cal
- Protein: 1.1 g
- Carbohydrates: 9.8 g
- Fiber: 1.3 g
- Fat: 7.6 g
- Cholesterol: 0 mg
- Vitamins: A, B1, B3, C
- Minerals: Calcium, Iron, Potassium, Zinc
Conclusion:
Aloo Puri Recipe is a flavorful and comforting dish enjoyed by many across India. Whether relished as a hearty breakfast or a fulfilling dinner, its combination of spicy potato curry and crispy puris never fails to tantalize the taste buds. With its simple ingredients and easy preparation, Aloo Puri remains a cherished favorite in Indian cuisine.
FAQs about Aloo Puri Recipe
What is Aloo Puri?
Aloo Puri is a popular Indian dish consisting of spicy potato curry (aloo sabzi) served with deep-fried bread called pooris. It’s a beloved street food in Delhi and a common breakfast or dinner option in North India.
How is the Aloo Sabzi prepared?
To prepare the Aloo Sabzi, boiled potato cubes are sautéed with onions, garlic, ginger, green chilies, and tomatoes. A blend of spices like chili powder, turmeric, garam masala, and dried mango powder is added to enhance the flavor. The mixture is then simmered until the potatoes are tender and infused with the spices.
What are the ingredients needed for making Puris?
Puris are made from whole wheat flour, oil, salt, and water. The dough is kneaded until smooth, divided into small portions, rolled out into rounds, and then deep-fried until they puff up and turn golden brown.
Can I adjust the spice level of the Aloo Sabzi?
Yes, you can adjust the spice level according to your preference by increasing or decreasing the amount of green chilies or chili powder used in the recipe.
Is Aloo Puri a nutritious meal?
While Aloo Puri is delicious and satisfying, it is a relatively high-calorie dish due to the deep-frying involved in making the puris. However, it does provide essential nutrients like carbohydrates, proteins, fiber, vitamins, and minerals from the potatoes, whole wheat flour, and spices used.
