Introduction: Thai Green Curry Recipe
Thai Green Curry Recipe: Vegetarian Thai Green Curry offers a delightful twist on the traditional non-vegetarian Thai curry, utilizing easily accessible ingredients in India. This flavorful dish showcases chunky vegetables immersed in a tantalizing green curry, boasting aromatic herbs, spice powders, tangy lemon, and the essential trio of onion, ginger, and garlic. Coconut milk plays a pivotal role in balancing the curry, imparting both zest and mildness to the palate.
Ingredients: Thai Green Curry
For Thai Green Curry:
- 3/4 cup green curry paste (recipe below)
- 2 cups coconut milk
- 1 tbsp oil
- 1/4 cup paneer (cottage cheese) cubes
- 1/2 cup capsicum cubes
- 1/2 cup sliced baby corn
- 1/2 cup boiled green peas
- 3/4 cup parboiled cauliflower florets
- 1/2 cup thickly sliced mushrooms
- A pinch of sugar
- Salt to taste
For The Green Curry Paste (makes Approx. 1 Cup):
- 2 tbsp finely chopped lemongrass stalk
- 1 cup chopped coriander
- 2 tsp finely chopped kaffir lime leaves
- 1/4 cup roughly chopped onions
- 1 tbsp roughly chopped garlic
- 4 green chillies, roughly chopped
- 1/2 tbsp coriander powder
- 1 tbsp cumin seeds powder
- 1/2 tsp freshly ground black pepper
- 1 small piece ginger
- Salt to taste
- 1 tsp lemon juice
- 1/4 tsp grated lemon rind
For Serving:
- Steamed rice
Method: Thai Green Curry Recipe
For the Green Curry Paste:
- Combine all the ingredients and blend in a mixer to a fine paste, using enough water (approximately 1/2 cup). Set aside.
To Make Thai Green Curry:
- Heat oil in a broad non-stick pan, add the green curry paste, and sauté on medium flame for 1 minute.
- Add paneer, capsicum, baby corn, green peas, cauliflower, and mushrooms. Mix well and sauté on medium flame for 1 minute.
- Pour in the coconut milk, mix well, and cook on medium flame for 2 minutes.
- Add sugar and salt, mix well, and cook for 1 more minute.
- Serve the Thai green curry hot with steamed rice.
Tips:
You can use any vegetables of your choice to personalize the dish according to your preference.
Nutrient Values (Per Serving):
- Energy: 387 cal
- Protein: 6.9 g
- Carbohydrates: 16.1 g
- Fiber: 6.7 g
- Fat: 34.9 g
- Cholesterol: 0 mg
- Sodium: 32.1 mg
Conclusion:
Vegetarian Thai Green Curry Recipe offers a delightful fusion of Thai flavors with easily accessible ingredients, making it a versatile and satisfying dish for vegetarians and Thai cuisine enthusiasts alike. By customizing the vegetables and adjusting the spice levels, you can create a delicious curry that suits your taste preferences and dietary needs. Enjoy this flavorful dish served hot with steamed rice for a wholesome and satisfying meal experience.
FAQs About Vegetarian Thai Green Curry Recipe
What is Vegetarian Thai Green Curry?
Vegetarian Thai Green Curry is a flavorful twist on the traditional non-vegetarian Thai curry, featuring chunky vegetables in a vibrant green curry sauce. It incorporates aromatic herbs, spice powders, coconut milk, and essential flavor enhancers to create a delicious and satisfying dish.
What vegetables are typically used in Vegetarian Thai Green Curry?
Common vegetables used in Vegetarian Thai Green Curry include capsicum, baby corn, green peas, cauliflower, and mushrooms. However, you can customize the vegetable selection based on personal preference and availability.
Can I adjust the spiciness of the curry?
Yes, you can adjust the spiciness of the curry by varying the quantity of green chilies used in the green curry paste. For a milder flavor, reduce the number of chilies, and for a spicier kick, increase the quantity according to taste.
Can I substitute paneer with tofu in this recipe?
Yes, if paneer is not available, tofu can be used as a substitute in Vegetarian Thai Green Curry. Both paneer and tofu provide a similar texture and absorb the flavors of the curry well, making them suitable alternatives.
Is Vegetarian Thai Green Curry a healthy dish?
Vegetarian Thai Green Curry can be a nutritious meal option, especially when loaded with a variety of vegetables. The dish provides essential nutrients, fiber, and antioxidants from the vegetables and herbs. However, moderation in coconut milk usage can help manage calorie and fat intake.
