Tamarind Rice Recipe is a popular South Indian dish known for its tangy and spicy flavors. It’s also called puliyodharai, puliyogare, pulihora, or puli sadam, with “puli” referring to tamarind in Kannada, Telugu, and Tamil languages.
This flavorful rice dish is well-loved across South India and can be easily preserved, making it ideal for travel. There are variations in its preparation methods, including cooking the rice separately and then mixing it with tamarind sauce or cooking the raw rice directly in the tamarind sauce.
To make tamarind rice, heat oil in a pan and roast peanuts, chana dal, mustard seeds, urad dal, dry red chilies, curry leaves, asafoetida, and turmeric powder. Then, add tamarind pulp and cook until it thickens. Next, add a homemade spice powder made by dry roasting and blending chana dal, urad dal, coriander seeds, dry red chilies, and sesame seeds. Finally, mix in cooked rice and salt, and cook for a few minutes before serving hot.
Tamarind Rice Recipe Ingredients
For Tamarind Rice
- 1 tablespoon coconut oil or any other refined oil
- 1/4 cup raw peanuts
- 1/2 teaspoon chana dal (split bengal gram)
- 1/2 teaspoon mustard seeds (rai/sarson)
- 1/2 teaspoon urad dal (split black lentils)
- Two whole dry Kashmiri red chillies, (broken into pieces)
- 8 to 10 curry leaves
- 1/4 teaspoon asafoetida (hing)
- 1/4 teaspoon turmeric powder (haldi)
- 1/4 cup tamarind pulp (imli)
- 2 1/2 cups cooked rice
For The Masala (makes Approx. ? Cup)
- 1 1/2 teaspoons chana dal (split bengal gram)
- 1 1/2 teaspoons urad dal (split black lentils)
- 1 1/2 teaspoons coriander seeds (dhania)
- 3 to 4 whole dry Kashmiri red chillies, broken into pieces
- 2 teaspoons sesame seeds (til)
Tamarind Rice Recipe Method
For the masala:
- Heat a small pan, add all the ingredients and dry roast on a slow flame for 5 minutes or until they turn golden brown in color, stirring continuously. Keep aside.
- When cool, blend in a mixer to a fine powder. Keep aside.
How to proceed to make Tamarind Rice Recipe:
- Heat the oil in a broad non-stick pan, add the peanuts, and sauté on a slow flame for 4 to 5 minutes or until they turn light pink in color while stirring continuously.
- Add the chana dal, mustard seeds, urad dal, red chillies, curry leaves, asafoetida, and turmeric powder. Mix well and sauté on a medium flame for a minute, stirring continuously.
- Add the tamarind pulp, mix well, and cook on a medium flame for 2 minutes or until the mixture thickens.
- Add the prepared masala, rice, and salt. Cook on a medium flame for 1 to 2 minutes, stirring occasionally.
- Serve the tamarind rice hot.
Nutrient values per serving
- Energy: 297 cal
- Protein: 8.1 g
- Carbohydrates: 41 g
- Fiber: 4.1 g
- Fat: 11.4 g
- Cholesterol: 0 mg
- Vitamin A: 45.5 mcg
- Vitamin B1: 0.2 mg
- Vitamin B2: 0.1 mg
- Vitamin B3: 4.2 mg
- Vitamin C: 0.4 mg
- Folic Acid: 12.5 mcg
- Calcium: 45.2 mg
- Iron: 1.3 mg
- Sodium: 5.4 mg
- Potassium: 97 mg
- Zinc: 1.3 mg
Conclusion:
Tamarind Rice Recipe is a beloved South Indian dish renowned for its tangy, spicy, and flavorful taste. With its simple yet delicious preparation method and easily accessible ingredients, it’s no wonder why tamarind rice is a favorite among many and remains a staple in South Indian cuisine.
FAQs about Tamarind Rice Recipe
What is tamarind rice?
Tamarind rice, also known as puliyodharai or pulihora, is a flavorful South Indian dish made with cooked rice mixed with a tangy and spicy tamarind-based sauce. It’s a popular dish known for its delicious taste and versatility.
How is tamarind rice made?
Tamarind rice is made by first preparing a spice mix with roasted ingredients like chana dal, urad dal, coriander seeds, dry red chilies, and sesame seeds. Then, a tamarind-based sauce is prepared by sautéing peanuts, mustard seeds, curry leaves, and other spices. This sauce is mixed with cooked rice and the prepared spice mix to create the final dish.
What are the key ingredients in tamarind rice?
The key ingredients in tamarind rice include tamarind pulp, cooked rice, peanuts, mustard seeds, curry leaves, asafoetida, turmeric powder, and a variety of spices for the spice mix. These ingredients contribute to the unique tangy and spicy flavor of the dish.
Is tamarind rice spicy?
Yes, tamarind rice typically has a spicy flavor profile due to the use of ingredients like mustard seeds, dry red chilies, and black pepper. However, the level of spiciness can be adjusted according to personal preference by varying the quantity of these spices.
Can tamarind rice be stored?
Yes, tamarind rice can be stored for a few days in an airtight container in the refrigerator. It’s a convenient dish for meal prep and makes for a delicious and satisfying meal option even when reheated.
