Introduction:
Sweet Potato Recipe in Hindi
Discover the epitome of comfort in our Sweet Potato Curry, a delectable Indian creation featuring fresh seasonal sweet potatoes, onions, tomatoes, and an aromatic blend of spices and herbs. This heartwarming dish pairs seamlessly with steamed rice, quinoa, millets, or a selection of flatbreads such as roti, paratha, or dosa. The versatility of this curry extends to advance preparation, allowing refrigeration for up to two days. In the rich tapestry of Indian cuisine, sweet potatoes find expression in various forms, from stir fry to curries, sambar, stew (pulusu), cutlets, and even halwa.
About Sweet Potato Recipe in Hindi:
A symphony of flavors unfolds in our Sweet Potato Curry, a simple yet captivating dish that involves simmering diced sweet potatoes with curry leaves, onions, tomatoes, and a medley of spices. The essence of Indian curry lies in the artful combination of whole and ground spices, infusing the sweet potatoes with layers of taste and aroma. A staple in our homes, this curry, when served with hot steamed rice, a drizzle of Ghee, papads, and Yogurt, becomes the epitome of comfort—flavorsome, slightly spicy, sweet, and utterly delicious.
Methodology:
This Sweet Potato Curry follows a preparation method akin to potato curry, with room for creative variations. The addition of tamarind imparts delightful sour notes, while coconut milk introduces a rich, coconutty dimension in the final stages. In South India, sweet potatoes join forces with young and tender eggplants, creating a thick, buttery, and flavorsome gravy. For an added touch of excellence, Vegetable Drumsticks elevate the curry to new heights.
How to Make
Sweet Potato Recipe in Hindi
- Prepare by finely chopping 1 large onion, 2 tomatoes, slit 1 green chili, and grate ½ inch ginger.
- Heat 2 tablespoons of oil in a pot, adding ¼ teaspoon mustard seeds and ½ teaspoon cumin seeds. As they splutter, introduce 1 sprig of curry leaves and a pinch of hing (optional). After the leaves turn crisp, add 1 teaspoon grated ginger (or paste) and fry until aromatic, approximately 40 seconds.
- Add 1 cup finely chopped onions, 1 slit green chili, and ¼ teaspoon salt. Sauté the onions on medium heat. Meanwhile, wash, peel, and cube sweet potatoes (2 heaped cups). Keep them in salted water (2 cups with half a teaspoon salt) to prevent discoloration.
- When the onions turn transparent, add chopped tomatoes or tomato puree. Sprinkle ¼ teaspoon turmeric. Sauté for 2 minutes and simmer until the tomatoes break down and become mushy.
- Add ½ to 1 teaspoon garam masala, 1 to 1 ½ teaspoon coriander powder, and ½ to ¾ teaspoon red chili powder. Stir and sauté for a minute.
- Add cubed sweet potatoes to the pot and stir well.
- Pour the water used to soak the sweet potatoes just enough to immerse them. Bring the water to a rapid boil.
- Reduce the heat, simmer, and cook until sweet potatoes turn tender but not mushy. Stir in between to ensure even cooking. Taste and add more salt if required. For a less watery curry, evaporate excess moisture on high flame. Optionally, add 4 tablespoons thick coconut milk. Turn off the heat after adding the coconut milk.
- Serve Sweet Potato Curry with rice and ghee or with roti, paratha, or dosa.
Ingredients (1 cup = 240ml):
Sweet Potato Recipe in Hindi
- 2 cups sweet potatoes, cubed (1-inch pieces)
- 1 cup finely chopped onions
- 1 cup ripe red tomatoes, chopped or pureed
- 1 slit green chili (optional, serrano peppers/Thai or Indian chili)
- 1 teaspoon grated ginger or ginger paste
- 1 sprig curry leaves (optional)
- 1 to 1 ½ teaspoons coriander powder (optional)
- ½ to 1 teaspoon garam masala or any desired curry powder
- ½ to ¾ teaspoon red chili powder
- ¼ teaspoon turmeric
- ½ to ¾ teaspoon salt (adjust to taste)
- 2 tablespoons oil (adjust to taste)
- ¼ teaspoon mustard seeds (optional)
- ½ teaspoon cumin seeds
- 1 pinch hing (asafetida, optional)
- ¼ cup thick coconut milk (optional)
Instructions –
How to Prepare Sweet Potato Recipe in Hindi
- Heat oil in a pan, add cumin and mustard seeds, and allow them to splutter. Incorporate hing, ginger, and curry leaves. Fry until the aroma of ginger is released without burning.
- Add finely chopped onions and green chilies. Fry until they attain a golden hue.
- Introduce tomatoes, sprinkle salt and turmeric. Sauté for 2 minutes.
- Cover and cook on low flame until the tomatoes become soft and mushy, ensuring a seamless blend with the onion mixture.
- Meanwhile, peel and cube the sweet potatoes, placing them in salted water (2 cups with ½ teaspoon salt).
- Add chili powder, garam masala, coriander powder, and red chili powder. Fry for 1 to 2 minutes, avoiding burning.
- Add sweet potato cubes, pouring in the water used to soak them. Use enough water to immerse the sweet potatoes. Bring it to a rolling boil, then reduce the heat.
- Cook on low flame until the sweet potatoes are soft but not mushy. Taste and adjust salt. If the curry appears runny, increase the flame to evaporate some water.
- Optionally, add coconut milk at this stage.
- Cover for approximately 15 minutes to allow the flavors to meld. Garnish with coriander leaves.
Notes:
- Tomatoes can be omitted, and tamarind paste or amchur powder can be used as a substitute, though it may yield less gravy.
- For those preferring sweetness, a small amount of jaggery can be added to taste.
- The addition of a teaspoon of kasuri methi at the final stage is recommended for enhanced flavor.
Conclusion:
Indulge in the harmonious blend of flavors and textures that our Sweet Potato Curry offers. Elevate your dining experience with this delightful dish that encapsulates the essence of Indian comfort cuisine.
FAQs
About Sweet Potato Recipe in Hindi:
Can I use regular potatoes instead of sweet potatoes?
Yes, you can substitute regular potatoes in place of sweet potatoes. You may need to adjust the cooking time since regular potatoes cook faster.
What kind of coconut milk works best?
You can use canned or homemade coconut milk. Adjust the amount to reach your desired level of coconut flavor.
What if I don’t have curry leaves?
If curry leaves are unavailable, you can omit them or use a small amount of bay leaves. The flavor won’t be identical but will still add fragrance.
How spicy is the curry?
The spice level is adjustable to taste. The recipe provides moderate heat, but you can add more or less red chili powder and green chilis to suit you.
Can I make the curry ahead of time?
Yes, you can prepare the curry up to 2 days in advance and refrigerate until ready to reheat and serve. The flavors will remain delicious.
