Sprouts Chaat Recipe: Sprouts Chaat is a versatile dish that can be enjoyed in various ways, whether raw or cooked, as a salad or a delightful snack like the one shared in this recipe. Made with sprouted moong beans, onions, potatoes, tomatoes, chutneys, spices, and herbs, this chaat is quick, easy, and incredibly satisfying. Plus, it’s vegan-friendly since all the ingredients are plant-based.
While traditional chaat recipes may not always prioritize health, this Sprouts Chaat offers a nutritious option. With moong sprouts as the main ingredient, it’s hearty and packed with flavor. Combining moong sprouts with Indian spices, herbs, and chutneys creates a delicious snack that’s simple to make, and even without chutneys, it tastes great. A sprinkle of chaat masala, red chili powder, and lime juice adds an extra burst of flavor. You can also top it with sev or papdis for added crunchiness.
In addition to moong sprouts, this chaat includes boiled potatoes, tomatoes, and onions. Feel free to customize it by adding grated carrots, cucumber, or beets according to your preference.
Ingredients: Sprouts Chaat Recipe
- 2 cups of sprouted moong beans
- 1 small or medium-sized onion, finely chopped
- 1 medium-sized tomato, finely chopped
- 1 or 2 green chilies, finely chopped (optional)
- 1/4 teaspoon red chili powder
- 1/2 or 1 teaspoon chaat masala, or to taste
- 1 teaspoon lemon juice, or as required
- 1 large boiled potato
- 1 to 2 tablespoons Tamarind Chutney, or to taste (optional)
- 1 to 2 tablespoons Green Chutney, or to taste (optional)
- Few coriander leaves for garnishing
- Rock salt or black salt, as required
- 3 to 4 tablespoons sev, or as required
- 4 to 6 papdis, or as required
Instructions: Sprouts Chaat Recipe
Cooking moong sprouts:
- First, sprout the moong beans.
- Once sprouted, rinse them well in water.
- Steam or boil the sprouts until they are fully cooked. You can also leave them partially cooked for a crunchy texture.
- Strain the cooked sprouts well.
Making sprouts chaat:
- In a bowl, mix all the ingredients listed above with the sprouted beans, except lemon juice, sev, and papdis.
- Add a few drops of lemon juice and garnish with chopped coriander leaves.
- Sprinkle sev and crushed papdi on top.
- Serve the moong sprouts chaat immediately to enjoy the crunchy texture of sev and papdi.
Conclusion:
In conclusion, this Sprouts Chaat Recipe offers a flavorful, nutritious, and versatile snack option that can be enjoyed by everyone, including vegans. With its combination of sprouted moong beans, vegetables, spices, and chutneys, this chaat is not only delicious but also easy to prepare. Whether served as a light meal or a party appetizer, this chaat is sure to be a hit with family and friends. Enjoy the fresh and vibrant flavors of this delightful chaat!
FAQs: about Sprouts Chaat Recipe
Can I use other sprouts instead of moong beans for this chaat?
Yes, you can use a variety of sprouts such as chickpeas, lentils, or mixed sprouts according to your preference.
Is this chaat recipe spicy?
The level of spiciness can be adjusted according to your taste preferences. You can increase or decrease the amount of green chilies and red chili powder accordingly.
Can I make this chaat in advance?
It’s best to prepare and serve this chaat immediately to retain its freshness and crunchiness. If left for too long, the sev and papdis may become soggy.
Can I omit the chutneys from this recipe?
Yes, you can skip the tamarind and green chutneys if you prefer a simpler flavor profile. The chaat will still taste delicious with just the spices and lemon juice.
What can I substitute for papdis if I don’t have any?
If you don’t have papdis, you can use crushed tortilla chips or even roasted papad as a crunchy topping for the chaat.
