Soya Chunks Recipe: Soya chunks masala recipe is a curry made with meal maker, flavored with onion, tomato, and yogurt-based gravy with minimal spices. This protein-rich dish is mildly spiced and nutritious.
Soya chunks are a valuable source of energy, proteins, calcium, iron, and fiber, all of which are essential for healthy living. This soya chunks curry pairs excellently with rotis and parathas.
Tips for making soya chunks masala:
- Marinating the soya chunks enhances the flavor as they absorb all the spices.
- Instead of Kashmiri dry red chilies, you can use Kashmiri red chili powder.
- Adding a squeeze of lemon juice while serving the dish adds tanginess and zest.
Soya Chunks Recipe Ingredients:
For Soya Chunks Curry:
- 1 1/2 cups soy chunks (nuggets)
- 3/4 cup roughly chopped onions
- 3/4 cup roughly chopped tomatoes
- 2 soaked dry Kashmiri red chilies
- 5 garlic cloves
- 1 small piece of ginger
- 3 tbsp oil
- 1 tsp cumin seeds
- 1/2 cup whisked yogurt
- 1/2 tsp turmeric powder
- 1/2 tbsp chili powder
- 2 tsp coriander-cumin seeds powder
- 1/2 tsp garam masala
- 1 tbsp dried fenugreek leaves (kasuri methi)
- 2 tbsp finely chopped coriander
- Salt to taste
Soya Chunks Recipe Method:
- For the soya chunks curry, start by combining the soya chunks with salt and warm water in a bowl. Let them soak for 10 to 12 minutes.
- Squeeze out excess water from the soya chunks and transfer them to another bowl.
- Add whisked yogurt, turmeric powder, chili powder, coriander-cumin seeds powder, garam masala, and mix well. Set aside.
- In a blender, blend onions, tomatoes, soaked dry chilies, garlic, ginger, and 1/4 cup water into a smooth paste.
- Heat oil in a deep pan, add cumin seeds, then the prepared masala paste. Cook on medium flame for 2 to 3 minutes, stirring occasionally.
- Add the marinated soya chunks, salt, and 3/4 cup of hot water. Mix well, cover, and cook on medium flame for 8 to 10 minutes.
- Finally, add dried fenugreek leaves and chopped coriander, mix well.
- Serve the soya chunks curry hot with roti or rice.
Nutritional Values (per serving):
- Energy: 179 calories
- Protein: 9.2 g
- Carbohydrates: 7.8 g
- Fiber: 4.8 g
- Fat: 12.2 g
- Cholesterol: 2.7 mg
- Sodium: 7.5 mg
Conclusion:
Soya Chunks Recipe is a delicious and nutritious curry that is easy to prepare and versatile in serving. With its rich protein content and flavorful gravy, it makes for a satisfying meal that can be enjoyed by vegetarians and non-vegetarians alike. By following the provided recipe and tips, you can create a flavorful soya chunks masala that will surely become a favorite in your household.
FAQs about Soya Chunks Recipe:
What are soya chunks, and why are they used in this recipe?
Soya chunks, also known as meal maker, are a textured vegetable protein made from defatted soy flour. They are rich in proteins, calcium, iron, and fiber, making them a valuable addition to a nutritious diet. In this recipe, they serve as the main ingredient, providing a meaty texture and absorbing the flavors of the curry.
How do you enhance the flavor of the soya chunks masala?
Marinating the soya chunks in a mixture of spices and yogurt not only adds flavor but also helps tenderize the chunks, making them more delicious. Additionally, using Kashmiri red chili powder instead of whole dry chilies can enhance the color and flavor of the dish.
Can I customize the spice level of the soya chunks masala?
Yes, you can adjust the spice level according to your preference. If you prefer a spicier curry, you can increase the amount of chili powder or add chopped green chilies. Conversely, if you prefer a milder flavor, you can reduce the amount of chili powder or omit the dry red chilies altogether.
What are some serving suggestions for soya chunks masala?
Soya chunks masala pairs well with various Indian bread like roti, chapati, or paratha. It can also be served with steamed rice or pulao for a wholesome meal. Adding a squeeze of lemon juice before serving adds a refreshing tanginess to the dish, enhancing its taste.
Is soya chunks masala suitable for vegetarians and vegans?
Yes, soya chunks masala is a vegetarian dish as it does not contain any meat or animal products. It is suitable for vegetarians and can be made vegan-friendly by using plant-based yogurt instead of dairy yogurt. This makes it a versatile and inclusive dish that can be enjoyed by people with different dietary preferences.
