Sattu Drink Recipe: Sattu drink, also known as sattu sharbat, is a refreshing summer beverage made from roasted gram flour, also called chane ka sattu. Originating from Bihar and popular in various regions of North India, sattu drink is cherished for its cooling and nourishing properties, making it a staple during the sweltering summer months.
My first encounter with sattu flour was about six years ago when we stayed at a friend’s house. While rummaging through the kitchen, I stumbled upon a jar of light yellow flour with a delightful aroma of roasted chickpeas. Our friend from Bihar enlightened us about sattu and its culinary uses, including sweet and savory drinks, sattu parathas, Litti Chokha, and even Sattu ke ladoo.
Sattu flour is incredibly versatile and easy to incorporate into your diet. One of the simplest ways is by preparing sattu sharbat. I opt for organic sattu flour and blend it with water, adding flavorings and seasonings to create a delicious beverage. Sattu can be used to make both sweet and savory drinks, catering to various preferences.
While making sattu at home is possible, it’s a time-consuming process. An easier method is to purchase roasted chickpeas without the skin, grind them into a fine powder, sieve, and store it for later use.
Sattu drinks are not only cooling but also highly nutritious, with a low glycemic index making them suitable for diabetics. This post focuses on the sweet version of sattu drink, using jaggery, raw sugar, or honey as sweeteners. Personally, I prefer using jaggery for its rich flavor.
The recipe provided serves three, but you can easily adjust the proportions to make a larger batch and refrigerate it for later use. Give this sweet sattu drink a try during the hot summer days for a refreshing and nourishing beverage experience.
Sattu Drink Recipe Ingredients:
- 1.5 liters chilled water or water at room temperature
- 6 tablespoons sattu (roasted black chickpea flour)
- 4 to 6 tablespoons regular sugar, organic unrefined cane sugar, or jaggery – adjust according to taste
- ¼ teaspoon black salt or 2 to 3 pinches of black salt (optional)
How to Make Sattu Drink Recipe:
- Pour chilled water into individual glasses. Alternatively, you can pour all the chilled water into a mug and then mix.
- Add 2 tablespoons of sattu to each glass. Adjust the quantity of sattu according to your preference to make the drink thicker or thinner. You can add 1 to 2 tbsp more if desired.
- The flour will settle at the bottom of the glass.
- Sweeten the drink by adding sugar or jaggery to taste. Typically, I add 2 to 3 teaspoons of sugar or jaggery powder per serving.
- Add a pinch of black salt to each glass. For a tangy flavor, you can also squeeze in some lemon or lime juice.
- Stir thoroughly to mix all the ingredients well. Use the spoon to break any small lumps that may form.
- Serve the sweet sattu drink immediately after mixing, or you can chill it and serve later. Since the flour settles down, remember to stir before serving if it has been chilled.
Conclusion:
Sattu Drink Recipe, also known as sattu sharbat, is a versatile and nutritious beverage enjoyed in Indian cuisine. Whether consumed to beat the summer heat or as a healthy refreshment year-round, sattu drink offers a delightful blend of flavors and health benefits. With its simple recipe and customizable nature, it’s easy to incorporate sattu drink into your diet for a refreshing and nourishing experience.
FAQs about Sattu Drink Recipe:
What is sattu?
Sattu is a flour made from roasted black chickpeas, also known as chane ka sattu. It is commonly used in Indian cuisine, particularly in Bihar and other regions of North India.
Is sattu drink only consumed in the summer?
While sattu drink is particularly popular during the hot summer months due to its cooling properties, it can be enjoyed year-round as a refreshing and nutritious beverage.
Can I make sattu drink at home?
Yes, sattu drink can be easily prepared at home using roasted chickpea flour, water, sweeteners like sugar or jaggery, and seasonings like black salt. It’s a quick and simple recipe that requires minimal ingredients.
Is sattu drink healthy?
Yes, sattu drink is considered healthy as it is rich in protein, fiber, and essential nutrients. It has a low glycemic index, making it suitable for diabetics, and is known for its cooling properties, making it beneficial during hot weather.
Are there variations of sattu drink?
Yes, there are various ways to customize sattu drink according to taste preferences. Some variations include adding flavors like lemon or mint, adjusting the sweetness level, or incorporating other ingredients like fruit juices or spices.
