Roasted Makhana Masala Recipe: Makhana, also known as fox nuts, lotus seeds, or phool makhana, is a nutritious snack packed with fiber, protein, potassium, magnesium, and phosphorus. Roasted makhana makes for a healthy and tasty treat, perfect to serve during afternoon tea or pack in kids’ lunchboxes. It has a low glycemic index, making it suitable for diabetic individuals, and can be consumed during fasting (vrat) periods.
Roasted Makhana Masala Recipe Ingredients:
- 2 cups Makhana (fox nuts / lotus seeds / phool makhana)
- 2 teaspoons Ghee
- 1/4 teaspoon Turmeric Powder
- 1/2 teaspoon Red Chilli Powder
- 1/2 teaspoon Chaat Masala
- Salt, to taste
Roasted Makhana Masala Recipe Directions:
- Keep all the ingredients ready.
- Heat 1 teaspoon ghee in a heavy-based pan or kadai over low flame.
- Add 2 cups makhana and roast them until they turn crisp, stirring occasionally to prevent burning. This process takes around 12-15 minutes over low flame.
- To check if the makhanas are roasted, press one makhana; if it breaks easily, it is roasted perfectly. If it remains soft, continue roasting.
- Turn off the flame and add 1 teaspoon ghee, 1/4 teaspoon turmeric powder, 1/2 teaspoon red chilli powder, 1/2 teaspoon chaat masala, and salt. Ensure ghee is added to coat the makhana evenly with the masala.
- Mix well until all the makhanas are coated evenly with the masala. Allow them to cool down at room temperature and store in an airtight container. Roasted Makhanas are ready to serve.
Roasted Makhana Masala Recipe Tips and Variations:
- Always roast the makhana on a low flame to prevent burning.
- Add the spices after switching off the flame to avoid burning.
- Adjust the amount of masala (spices) according to personal taste preferences.
Taste: Crispy and Salty
Serving Ideas: Enjoy roasted makhana as an afternoon snack paired with a cup of tea.
Conclusion:
Roasted Makhana Masala Recipe, also known as fox nuts or lotus seeds, is a nutritious and delicious snack option suitable for various occasions. Packed with fiber, protein, and essential nutrients like potassium and magnesium, it offers numerous health benefits. Whether enjoyed as an afternoon snack with tea or packed in lunchboxes for kids, roasted makhana is a versatile and satisfying treat. By following simple roasting instructions and adjusting spices according to taste preferences, anyone can enjoy this crunchy and flavorful snack.
FAQs about Roasted Makhana Masala Recipe
Why roast makhana on a low flame?
Roasting makhana on a low flame ensures even cooking without burning them. It helps retain their crunchiness and prevents them from turning bitter.
When should spices be added to roasted makhana?
Spices should be added after switching off the flame to prevent them from burning. This allows the makhana to absorb the flavors without getting charred.
Can the amount of spices be adjusted according to taste preference?
Yes, the quantity of spices can be adjusted based on personal taste preferences. Increase or decrease the amount of red chili powder, chaat masala, or salt to suit your liking.
How to store roasted makhana for later use?
Allow the roasted makhana to cool down completely at room temperature, then store them in an airtight container. Properly sealed containers help maintain their crunchiness and flavor for an extended period.
Is makhana a suitable snack option for individuals with diabetes?
Yes, roasted makhana is an excellent snack choice for individuals with diabetes due to its low glycemic index. It provides sustained energy without causing rapid spikes in blood sugar levels.
