Oats smoothie
Oats smoothie is delicious and authentic dish. Oats smoothie by parveen is a great option when you want something interesting to eat at home. Restaurant style Oats smoothie is liked by most people . The preparation time of this recipe is 08 hour and it takes 0 mins to cook it properly. Oats smoothie is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Oats smoothie. Oats smoothie is an amazing dish which is perfectly appropriate for any occasion. Oats smoothie is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Oats smoothie at your home.
Prep time
Total time
Ingredients (240 ml cup used)
- Half cup of rolled oats
- 1.5 cups fresh fruit juice like orange juice, pineapple juice or apple juice (avoid sour juice)
- 1 medium to large ripe banana
- 8 to 10 soaked almonds or cashews (optional)
How to make the recipe
-
Wash and soak oats in luke warm water with 1/4 cup juice or 1 tbsp lemon juice and a cup of water.
-
Allow to rest for overnight to 12 hours.
-
You can discard the soaked water if you prefer to reduce the phytic acids .
-
Blend everything well until smooth.
-
Serve oats smoothie immediately.
