Methi Paratha Recipe: Methi Paratha, a shallow-fried traditional Indian flatbread crafted from fenugreek leaves, whole wheat flour, and gram flour, emerges as a nutritious alternative to the simple paratha, presenting one of the finest Indian breakfast recipes. Not only is Methi Ka Paratha healthy, but it is also easy to prepare, making for a satisfying meal. Ideal when paired with masala tea, plain yogurt, or pickle, it serves as a delightful morning breakfast, a light evening snack, or a packed lunchbox option. This Methi Paratha Recipe provides a step-by-step guide for crafting these at home in just 25 minutes.
Ingredients:
Methi Paratha Recipe
- 1 cup Whole Wheat Flour + 1/2 cup for dusting
- 1/4 cup Besan (Gram Flour), optional
- 1 cup Fenugreek Leaves (finely chopped)
- 1/2 teaspoon Cumin Seeds
- 1½ teaspoons Green Chilli-Ginger Paste (1 green chilli + ½ inch ginger), optional
- 1 teaspoon Red Chilli Powder
- 2 tablespoons Curd (Plain Yogurt)
- 1 tablespoon Oil + for shallow frying
- Salt to taste
Directions:
Methi Paratha Recipe
- Pluck methi leaves (fenugreek leaves) from stems.
- Clean the leaves thoroughly by soaking them in water and chopping them finely.
- In a bowl, sift 1 cup whole wheat flour and gram flour. Add cumin seeds, green chili-ginger paste, red chilli powder, curd, 1 tablespoon oil, finely chopped methi leaves, and salt. Mix well.
- Knead the ingredients into a smooth dough, cover, and let it rest for 15-20 minutes.
- Divide the dough into 7-8 portions. Shape each portion into a pattie.
- Roll out each pattie into a thin triangle, applying oil and folding as you go.
- Cook on a hot tava, applying oil on both sides until golden brown spots appear.
- Repeat for the remaining dough.
- Serve hot with plain curd or boondi raita and pickle.
Tips and Variations:
Methi Paratha Recipe
- Apply ghee over cooked Methi Paratha to keep them extra soft for a more extended period, especially when packing for lunch.
- Ensure a soft dough by adding curd during the binding process for softer parathas.
- For a variation, add ½ cup finely chopped coriander leaves and 1 teaspoon crushed garlic.
Taste: Mildly Spicy
Serving Ideas: Enjoy it hot with plain yogurt or milk tea for breakfast or pair it with paneer tikka masala or your favorite paneer curry for lunch or dinner.
Conclusion:
Methi Paratha Recipe is a versatile and healthy flatbread that offers a delightful blend of flavors. Easily customizable, it makes for a satisfying breakfast or light meal. Experiment with variations and enjoy this nutritious Indian dish.
Frequently Asked Questions:
about Methi Paratha Recipe:
Can I skip gram flour (Besan) in this recipe?
Certainly, you can skip gram flour if desired. While gram flour adds a nutty flavor, the recipe remains delightful without it.
Can I prepare the dough in advance and use it later?
Yes, you can prepare the dough in advance and refrigerate it. However, it’s recommended to bring it to room temperature before rolling and cooking.
Is it necessary to use fenugreek leaves, or can I substitute with dried fenugreek (kasuri methi)?
Fresh fenugreek leaves provide a distinct flavor, but if unavailable, you can substitute with dried fenugreek leaves. Adjust the quantity according to taste.
What can I pair Methi Paratha with?
Methi Paratha pairs well with plain yogurt, boondi raita, or pickle. For a complete meal, it can be enjoyed with paneer dishes or lentil curry.
Can I freeze Methi Paratha Recipe for later use?
Yes, you can freeze Methi Paratha Recipe. Ensure they are cooled completely, separate each with parchment paper, and store in an airtight container. Reheat on a tava when needed.
