Broccoli Soup Recipe: This healthy broccoli soup is perfect for a light meal, especially when paired with a bowl of salad. Learn how to make Indian broccoli soup.
To make broccoli soup, heat oil in a deep non-stick pan. Add onion and sauté over medium flame for 1 to 2 minutes or until onions turn translucent. Add broccoli and 1½ cups of water, then mix well. Cover with a lid and cook over medium flame for 3 to 4 minutes, stirring occasionally. Set aside to cool slightly. Blend the mixture in a mixer until smooth. Transfer the purée back into the same pan, add milk, salt, and pepper, then mix well and bring to a boil. Serve immediately.
This Indian broccoli soup without cream is quick and easy to make, requiring minimal ingredients. Despite its simplicity, it boasts fantastic flavor thanks to the combination of broccoli and onions, and a comforting texture from the addition of milk.
Broccoli is rich in antioxidants like vitamin A and folic acid, making it a beneficial food during pregnancy. Its high folic acid content is essential not only during the first trimester but also before conception, making it a recommended choice for those planning to conceive. Additionally, the inclusion of milk adds calcium and protein to the recipe.
This healthy broccoli soup is suitable for weight-watchers, heart patients, and diabetics. With low carb content, it can help manage blood sugar levels, while the antioxidants from broccoli contribute to heart health.
Tips for making Broccoli Soup Recipe:
- Choose bright green broccoli for freshness.
- Optionally, add finely chopped garlic along with the onions.
Broccoli Soup Recipe Ingredients:
For Broccoli Soup:
- 1 cup broccoli florets
- 1 tsp oil
- 1/2 cup chopped onions
- 1/2 cup milk
- Salt to taste
Broccoli Soup Recipe Method:
- Heat the oil in a deep non-stick pan, to make broccoli soup. Add the onion and sauté over medium flame for 1 to 2 minutes or until the onions turn translucent.
- Add the broccoli and 1½ cups of water, then mix well. Cover with a lid and cook over medium flame for 3 to 4 minutes, stirring occasionally. Keep aside to cool slightly.
- Blend the mixture in a mixer until smooth.
- Transfer the purée back into the same deep non-stick pan, add the milk, salt, and pepper, then mix well and bring to a boil.
- Serve the healthy Indian broccoli soup without cream immediately.
Nutrient values (Abbrv) per serving:
- Energy: 104 cal
- Protein: 3.4 g
- Carbohydrates: 7.3 g
- Fiber: 0.6 g
- Fat: 5.9 g
- Cholesterol: 8 mg
- Sodium: 13.4 mg
Health benefits of Broccoli Soup Recipe:
- Broccoli Soup is beneficial for diabetes, weight loss, and a healthy heart.
- The inclusion of broccoli provides ample fiber, which helps in controlling blood sugar and blood cholesterol levels.
- Broccoli is rich in beta-carotene and vitamin C, while onions contain quercetin, which aids in reducing inflammation in the body.
- Broccoli is also a good source of folate, making it a wise addition to the diet for expecting mothers.
- The minimal use of oil further enhances its heart-friendly properties.
Conclusion:
Indian Broccoli Soup Recipe without cream is a nutritious and flavorful option for a light meal or starter. Packed with antioxidants, vitamins, and fiber from broccoli, this soup offers numerous health benefits, including support for heart health, weight management, and blood sugar control. Its simple preparation and minimal ingredients make it a convenient choice for busy days or when you’re craving a comforting yet healthy dish. Whether you’re following a vegetarian, vegan, or omnivorous diet, this broccoli soup is a versatile and delicious addition to your recipe repertoire.
FAQs about Broccoli Soup Recipe
Can I use vegetable broth instead of water for the soup?
Yes, you can use vegetable broth. Adjust the salt accordingly.
Can I freeze leftover broccoli soup?
Yes, you can freeze the broccoli soup in an airtight container for up to three months. Thaw and reheat before serving.
Can I add other vegetables to the soup?
Absolutely! Feel free to add carrots, celery, or spinach for extra nutrition and flavor.
Is this soup suitable for a vegan diet?
Yes, you can make it vegan by using plant-based milk instead of dairy milk.
Can I garnish the soup with anything else?
Sure! Try adding a sprinkle of grated cheese, chopped parsley, or a dollop of yogurt for a delightful finishing touch.
