Aloo Chokha Recipe: It’s truly fascinating to discover the array of naturally vegan and gluten-free recipes found in various regional Indian cuisines. One such gem is Aloo Chokha, a simple yet flavorful spiced potato mash originating from rustic Bihari cuisine. Once you try this Aloo Chokha recipe, it’s likely to become a favorite in your repertoire.
Aloo Chokha is often served alongside Litti Chokha, forming a delightful combination. I’m sharing the accompaniments typically served with litti, having already shared the recipe for Baingan Chokha.
Although Aloo Chokha may resemble Aloo Bharta at first glance, it differs significantly. The potatoes in this dish are not charred but rather boiled or steamed.
A key ingredient that sets this recipe apart is mustard oil, lending a subtly pungent flavor to the Aloo Chokha. I highly recommend including it to preserve the dish’s authentic essence.
This recipe is incredibly easy to prepare, making it accessible even to beginners or bachelors in the kitchen. Simply boil or steam the potatoes, peel, mash, mix with the remaining ingredients, and it’s ready to serve.
Aloo Chokha pairs wonderfully with Litti Chokha or as a side dish with any North Indian meal. Feel free to adjust the quantities to suit your needs.
Ingredients: Aloo Chokha Recipe
- 2 medium potatoes (about 160 grams)
- 1 medium onion, finely chopped (about 1/3 cup or 50 grams)
- 1/2 teaspoon chopped green chilies
- 2 to 3 teaspoons chopped fresh coriander leaves (cilantro)
- 1/2 teaspoon finely chopped garlic
- 1/2 teaspoon mustard oil
- 1/2 teaspoon lemon juice
- Salt, to taste
Instructions: Aloo Chokha Recipe
- Start by boiling or steaming the 2 medium potatoes until they are fully cooked. Allow them to cool slightly.
- Once the potatoes are warm, peel and mash them.
- Add the chopped onion, green chilies, garlic, coriander leaves, mustard oil, and lemon juice to the mashed potatoes.
- Mix everything together thoroughly. Taste and adjust the seasoning, adding more salt, lemon juice, or green chilies as needed.
- Serve the Aloo Chokha with Litti Chokha or as a side dish with any North Indian meal.
Nutrition Information (Approximate Values):
- Calories: 68
- Fat: 1g
- Sodium: 17mg
- Potassium: 366mg
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 1g
- Protein: 2g
- Vitamin C: 11.5mg
- Calcium: 30mg
- Iron: 2.6mg
(*Percent Daily Values are based on a 2000 calorie diet.)
Conclusion:
Aloo Chokha Recipe is a versatile and easy-to-make dish that offers a burst of flavors typical of Bihari cuisine. With its simple ingredients and customizable seasoning, it’s a delightful addition to any meal, whether served with Litti Chokha or as a side dish. Enjoy the taste of authentic Indian flavors with this classic recipe!
FAQs about Aloo Chokha Recipe
What is Aloo Chokha?
Aloo Chokha is a spiced potato mash originating from Bihari cuisine. It’s made by boiling or steaming potatoes and mixing them with onions, green chilies, garlic, mustard oil, and lemon juice.
How is Aloo Chokha different from Aloo Bharta?
While Aloo Chokha may resemble Aloo Bharta, it differs in its cooking method. In Aloo Chokha, the potatoes are not charred but rather boiled or steamed before mashing.
Why is mustard oil used in Aloo Chokha?
Mustard oil is a key ingredient in Aloo Chokha, providing it with a subtly pungent flavor that enhances its taste and authenticity.
Can I adjust the seasoning in Aloo Chokha?
Yes, you can adjust the seasoning in Aloo Chokha according to your taste preferences. Feel free to add more salt, lemon juice, or green chilies as needed.
What are some serving suggestions for Aloo Chokha?
Aloo Chokha is traditionally served alongside Litti Chokha, but it can also be enjoyed as a side dish with any North Indian meal.
