Aam Panna Recipe: Aam Panna, also known as Kairi Panha, is a delightful summer cooler that not only refreshes but also rejuvenates your spirits. This tangy drink, made from raw mangoes sweetened with sugar and infused with aromatic spices like cardamom and saffron, is a surefire way to combat the scorching heat and beat sunstrokes.
Raw mangoes possess natural cooling properties, and when transformed into a drink, they not only quench thirst but also hydrate the body. So, elevate your energy levels and stay cool this summer with a chilled glass of this invigorating mango panna.
Aam Panna Recipe Ingredients:
For Mango Panna:
- 2 medium-sized raw mangoes
- 1/2 cup sugar
- 1/2 tsp cardamom (elaichi) powder
- 1/2 tsp black salt (sanchal)
- A few saffron (kesar) strands
Aam Panna Recipe Method:
- In a small bowl, combine the saffron with 1 tbsp of water, mix well, and set aside.
- Place the raw mangoes in a pressure cooker along with 1½ cups of water. Pressure cook for 4 whistles.
- Allow the cooked mangoes to cool completely. Once cooled, peel them and remove the pulp, discarding the seeds.
- Transfer the raw mango pulp to a blender jar. Add sugar and blend until smooth.
- Add the prepared saffron-water mixture, cardamom powder, and black salt to the mango pulp. Mix well.
- Pour in 3 cups of chilled water and stir until thoroughly combined.
- Divide the mango panna mixture into 4 individual glasses.
- Serve the mango panna immediately.
Aam Panna Recipe Tips for Mango Panna:
- For best results, use raw mangoes at the beginning of the season rather than towards the end.
- Thoroughly wash the raw mangoes before pressure cooking.
- Saffron is usually added to warm milk for desserts, but for this recipe, it’s used with water. Preferably use warm water for enhanced color and flavor.
Nutrient Values (per serving):
- Energy: 140 cal
- Protein: 0.4 g
- Carbohydrates: 35.4 g
- Fiber: 1.3 g
- Fat: 0.2 g
- Cholesterol: 0 mg
- Sodium: 1.4 mg
How to Make the Aam Panna Recipe Mixture:
- Place a few saffron strands in a small bowl.
- Add 1 tbsp of water to the saffron.
- Mix well and set aside.
- Peel and squeeze the pulp from 2 medium raw mangoes into a bowl.
Discard the seeds.
- Transfer the mango pulp to a blender.
- Add 1/2 cup of sugar.
- Blend until smooth.
- Add the saffron-water mixture, 1/2 tsp of cardamom powder, and 1/2 tsp of black salt to the mango pulp.
- Mix well.
- The mango panna mixture is ready to be served.
FAQs about Aam Panna Recipe Drink:
What is Mango Panna?
Mango Panna, also known as Kairi Panha, is a traditional summer cooler made from raw mangoes, sugar, and spices. It’s a refreshing and tangy drink that helps combat the heat during hot summer days.
Why is Mango Panna considered a summer staple?
Mango Panna is a popular summer beverage due to its cooling properties and rejuvenating taste. It’s a traditional remedy for sunstrokes and helps keep the body hydrated.
What are the key ingredients in Mango Panna?
The main ingredients in Mango Panna are raw mangoes, sugar, cardamom powder, black salt, and saffron. These ingredients combine to create a flavorful and refreshing drink.
Can Mango Panna be prepared in advance?
Yes, Mango Panna can be prepared in advance by making the concentrate and storing it in the refrigerator. Simply mix the concentrate with chilled water when ready to serve for a quick and refreshing beverage.
Are there any variations to Mango Panna?
While the basic recipe for Mango Panna remains the same, there are variations in flavoring and spices used. Some people may add mint leaves or ginger for an additional twist of flavor, while others may adjust the sweetness or saltiness according to personal preference.
